Yoga / Middle Fork Salmon River

Yoga+Mindfulness Retreat

Experiencing six days in this one-of-a-kind wild corridor will transform you, amplifying your innate capacity to be fully present moment-to-moment, tapped into deep, abiding strength, calm and clarity - truly connected with yourself, others, and the natural world.

During this six day all-inclusive trip down the Middle Fork of the Salmon River, you'll enjoy rafting, hiking, kayaking and exploration of your own inner wilderness through yoga and mindfulness with seasoned guide Dana Menlove. Indulge in healthy, gourmet meals designed by Sun Valley chef, Tim Filgate. Relax and reflect around the campfire, under star-filled skies on sandy beaches. Practice along creeks and atop majestic granite peaks in Idaho's most pristine, protected wilderness. It's an experience you will never forget. Learn more about a typical day and view images from the trip.

Trip Includes: yoga and mindfulness group practice at least twice daily plus private session with Dana. All meals and beverages; camping and rafting gear; transport to and from the river; professional guide service. All experience welcome.

About Dana

The founder of the Center for Mindful Work and adviser to senior leaders worldwide, Dana supports authenticity and capacity for focus, resilience and compassion via mind-body integration training. Dana’s mindfulness and yoga practice and teachings are informed by her study with Jon Kabat-Zinn, PhD, of the Center for Mindfulness in Medicine, Healthcare & Society and Amba and Don Stapleton, PhD of the Nosara Yoga Institute. Dana thrives on her lifelong personal connection with the Middle Fork and is honored to guide experience leading to an abiding connection with self, others, and wilderness.

About Middle Fork Rapid Transit

The Porter family has carefully crafted the art of the Middle Fork journey, guiding families and individuals since 1980. Our professional guides prepare gourmet meals, setup camp and provide safe transit through 100+ rapids. The Middle Fork is our habitat, our favorite and most desired place to connect and carefully lead others to find their own connections. Learn more about a typical day and view images from the trip.

Price: $2,285/adult and $2,056/youth
Only 22 guests + 8 guides. $600 deposit secures your exclusive spot.

Trip starts and stops in Stanley, Idaho. Flights onto the Middle Fork may become necessary at an additional cost.

Grant Porter: 208-371-1712
Kim Bennett Porter: 208-841-9593
Dana Menlove: 208-860-8496